Program Type:
Health & Wellness- Registration is required for this event.
- Registration will open on May 2, 2026 @ 8:00am.
Program Description
Event Details
This calming session introduces participants to gentle, science-informed practices that support nervous system regulation through sound and stillness. You’ll be guided through simple breathwork and a soothing sound healing journey using therapeutic instruments. Learn how to use sound and stillness to regulate your nervous system and gain simple tools for managing stress at home.
