Mind Health Wellness Sessions

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Program Type:

Health & Wellness

Age Group:

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Program Description

Event Details

Join us for one or all three sessions on Mind, Body and Spirit Wellness. Each session is 45 minutes.

1pm: Mind Health - Learn about how the brain functions, how it can react positively or negatively to certain factors and effective and infective coping strategies that can develop.

2pm: Body Health - Nutrition, exercise and lifestyle changes that can help with overall wellness. 

3pm: Spirit Health - Learn about different types of religions, values and enlightenment.

Presented by Vocational Rehabilitation Counselor Paul Hitch.